After John Korir won the 2025 Boston Marathon in 2:04:45, runners flocked to his Instagram to learn more about his training.

John Korir regularly heads to a step aerobics class. Here’s why and how you can get the same benefits at home.

Streaming platform Obé Fitness is launching Step, a new series of step aerobics classes, on Monday, April 18. Here's why you should give them a try.

Learn the benefits of step aerobics and get started doing step aerobics at home with this 15-minute step class. Shopping Fitness Clothing + Gear Updated Jul 10, 2023 ...

Step aerobics, or step class as it's now known, is a classic high-intensity cardio workout.In basic terms: step literally involves stepping up and down on a portable block.

Step aerobics is not your run-of-the-mill exercise; it provides intense cardiovascular training. The class lasts about an hour with constant movement, using steps to augment the workout.

W A S H I N G T O N, Feb. 26 -- Step aerobics exercisers can stretch thebenefits of their workouts by tugging on supersized rubber bands, astudy finds. Straining against the stretch cords, which ...

The step aerobics group had the biggest improvement in heel, spine, and leg strength: —Hip bone density went up 3.3 percent —Lumbar spine density went up 1.2 percent ...

There’s a big birthday happening this year, and no, it’s not mine. (Although that does happen to be this Friday. Thanks for asking!) But as we bust out the candles – and the leg warmers ...