Yoga with Kassandra on MSN

10 Minute Morning Yoga - Energy Boost Yoga (Beginner to Intermediate)

Give yourself a boost of energy with this 10 minute power yoga morning flow! Join the 30-Day Yoga & Pilates Morning Challenge ...
YouTube on MSN

10 min Beginners Yoga Flow to Start Your Yoga Journey- Full Body Flow

Flexibility & Strength Poses Are you over 40 and looking to improve your flexibility, strength, and balance? This beginner-friendly yoga routine is perfect for those who want to stay active, healthy, ...