The 10-Minute Standing Routine That Rebuilds Lost Arm Muscle After 55, According to a Coach

Arm exercises after 55 to rebuild muscle with 10 minutes of standing tension work, from Tyler Read, BSc, CPT.
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The 10-minute upper body architect: Build sculpted arms, chest, and shoulders fast

Stop the slouch and reclaim your posture with this high-efficiency resistance routine designed to future-proof your spine and ...
Yahoo

I'm a personal trainer — all you need is 10 minutes to strengthen your arms with this workout

Add Yahoo as a preferred source to see more of our stories on Google. When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Shutterstock ...
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Trainer: This 10-Minute Bicep Workout Is All You Need for Bigger Arms

Add Yahoo as a preferred source to see more of our stories on Google. Every guy wants bigger, stronger biceps—after all, who doesn't want sleeves that are about to burst? A 10-minute bicep workout is ...
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Move Over, Gym Sessions: 5 10-Minute Arm Workouts That'll Actually Boost Muscle and Tone Your Arms from Home

Working on your upper body strength doesn’t have to start and end with a swanky gym membership or rows (upon rows) of weights. In fact, the best 10-minute arm workouts, which can be done at home (or ...