Arthritis joint pain problem in old man, Elderly asian man with hand on knee gesture, Senior suffering and worry about injury symptom, Healthcare insurance concept. Home exercises can reduce knee pain ...

Arthritis is not a single disease but a family of disorders that attack joints and the tiny, complex joints in our hands and fingers are among the most commonly affected. Two patterns are responsible ...

Seniors should perform exercises that are gentle on their body. It can help to improve their strength and flexibility. These exercises could be seated or wall-supported wherein they perform controlled ...