The gold medal for best 2021 diet went to the Mediterranean diet for the fourth year in a row, according to rankings announced Monday by U.S. News & World Report. Tied for silver was the DASH diet, ...

U.S. News and World Report released its ranking of 39 popular diets on Monday, with the Mediterranean Diet coming in ranked as the No. 1 overall diet for 2021 for another year. The list had four new ...

Please provide your email address to receive an email when new articles are posted on . Ahead of the New Year’s resolution season, Healio recaps some of its 2021 coverage on diet and exercise research ...

The New Year often serves as a wake-up call for people wanting to eat healthier after spending the holiday months indulging in some of their favorite foods. With that in mind, the U.S. News and World ...

Whether for weight loss or to just get healthier, IFIC’s 2021 Annual Food and Health Survey revealed that 40% of people between the ages of 18 and 80 said they were following a prescribed diet in 2021 ...