Research shows that eating a plant-based diet may offer protective benefits for heart health and prevention against certain ...

Update: Some information below may refer to an older Weight Watchers plan. Click here for the Weight Watchers plan for 2025. Click here for a printable of the 350+ Zero Point Foods for 2025. Here is ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! The best diets are healthy eating patterns that emphasize ...

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The pescatarian diet may improve heart health by increasing omega-3 intake and reducing saturated fat. Research shows that pescatarian diets are associated with a lower risk of cancer compared to meat ...

Low-carb diets may help with weight loss by increasing fullness and controlling your blood sugar. Eating more protein might help you lose more weight than cutting carbohydrates. Whether a low-carb or ...

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