Strengthen your upper and lower body with this 30-minute weight bench workout

If you’re a beginner, then starting with your bodyweight is more than enough for this workout. But, if you’re more ...
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I tried this ‘tiny weights big burn’ 30-minute workout to sculpt strong arms — and I’m hooked

If you’re hoping to sculpt strong, lean ‘Pilates arms' in time for summer, this 30-minute workout is exactly what you’re looking for. You’ll use a light set of dumbbells and perform multiple reps of ...
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5 30-minute treadmill workout ideas to lose weight and build muscle

The treadmill is present in nearly every gym — and for good reason. Treadmills are a versatile piece of cardio equipment that allow you to burn calories, build lower body strength, and get in ...
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Ask a Doctor: How Can I Get the Most Out of a 30-Minute Workout?

Q: I want to exercise for my health, but I have a busy schedule and only have 30 minutes to fit in a workout. How can I make the most of that time? If you’re pressed for time, high-intensity interval ...

Skip the gym — this 30-minute home dumbbell workout builds core and lower-body strength

Your legs and glutes are the powerhouse muscle groups in your body, and spending 30 minutes working them with this session is ...
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Forget lunges – this 30 minute workout strengthens your lower body and is easy on the knees

We all know that you can’t skip lower body day, but if you suffer from weak, achy knees, it can be tempting. You don’t need to though. This five-move workout from Sweat App trainer, Brittany Williams, ...