Cardiologists agree that exercise is one of the best gifts women over 50 can give themselves—and the people counting on ...

Build real-world strength after 50 with this 8-minute at-home bodyweight routine. Simple moves, daily gains, zero equipment.

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

One of the latest fitness fads trending on social media is “Japanese walking,” a 30-minute exercise regimen in which you alternate walking at a normal pace with bursts of speed. It’s easy to see the ...

If 2025 is the year you and your best mate/boyfriend/girlfriend/mum/dad/sister/any of the above take on your first Hyrox, this is the workout to help you cross that ...

Short on time? This 8-minute chair routine builds functional strength after 50 with 4 safe moves at home. No equipment needed.