We combined a challenging concept of the 300 workout (300 reps of six exercises -- 50 each) this week with a common one we do when working on mile pace, grip and core events. Check out the following ...

Are you struggling to maintain your muscular stamina and improve your running scores? Many people preparing for military calisthenics and running fitness tests do. Especially if you are a former ...

Gerard Butler dedicated eight months of his life to becoming King Leonidas in 300, with much of that time spent in the gym building a physique worthy of a Spartan warrior. He regards the training as ...

If I hadn't been on the clock, I might have turned and fled. Approaching the fitness center at Parker Hannifin Corp. in Cleveland, where I'd been lured by word of a brutal new exercise routine, I ...

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The 300 workout from the iconic 2007 movie has been circulating on message boards – and more recently, on social feeds – for years. It reached its virality not only due to its simplicity, but also the ...

Apple on Monday added over two dozen new video workout sessions to Fitness+, continuing a recent trend of building out the catalog of its fledgling subscription service on a weekly basis. Fitness+ ...

Cupertino (California), Jan 20 (IANS) Apple has added another two dozen workouts to Apple Fitness+, its on-demand workout subscription service. The iPhone maker has introduced 26 new Fitness+ workouts ...