TikTok is overflowing with workout hacks and trends, most of which fade out of style as quickly as they appear. Fitness, however, isn’t about quick fixes; it’s a long-term commitment that demands time ...

Your workout routine doesn't need a fancy name like "CrossFit" anymore—now we can just string numbers together and call them workouts? I kid...mostly. Because today I’m considering the 4-2-1 workout ...

TIKTOK MIGHT BE entertaining—more than two billion global users can’t be all wrong—but it’s also one of the greatest compendia of misguided and dangerous fitness advice ever created. After all, it’s ...

This article is part of a wider series in partnership with Football Manager 26, which looks at the strengths and weaknesses of famous historical and contemporary tactics. The story of football teams ...

The 4-2-1 rule is a tool that doctors use to diagnose severe cases of diabetic retinopathy, an eye condition affecting people with diabetes that can progress to vision loss. If high blood sugar levels ...