Almost 20% of US adults deal with one or more anxiety disorders each year, according to statistics shared by the Anxiety & Depression Association of America. That equates to around 40 million people.

How many types of anxiety are there? There are officially six types of anxiety disorder, all related in some way to activation of the fear system, vigilance in anticipation of some kind of future ...

Psychotherapy involves speaking with a mental health professional to help you better identify, understand, and resolve any behaviors, thoughts, and emotions that may be impacting your mental ...