Welcome to Workout Diaries, a new series where we ask expert trainers to talk us through what a week in exercise looks like for them, helping you figure out how to develop and maintain an effective ...

I know that I don’t have all day to spend in the gym and I’m guessing that you don’t, either. Optimising your workouts so that they’re efficient and effective is a must. So that begs the question: how ...

Walking workouts tick so many boxes for me: they're low-impact, free and help boost mindfulness before, during and after a ...