The day begins with exercises for the 60-some senior residents that live at Oak Tree Manor.

After 60, building muscle should be high on your priority list—and for good reason. Once you hit 30, you lose anywhere from 3% to 8% of your muscle every 10 years. If you don't step up your exercise ...

A long-time Pilates devotee, Ruth Langsford has practised the discipline for years to build strength and stability, working closely with Pilates coach Siobhan Lloyd. They now train together regularly.

Thigh strength exercises after 55, an 8-minute routine from a personal trainer to rebuild leg power and mobility without ...

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I have trouble getting down on the floor. What can you tell me about this ...

Dear Savvy Senior: I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I have trouble getting down on the floor. What can you ...

7-minute morning routine to flatten belly after 55, from a certified personal trainer, plus step-by-step form for each move.

Add Yahoo as a preferred source to see more of our stories on Google. Some people might underestimate the power of simple chair exercises for building muscle strength. Researchers put that to the test ...