If You Can Complete These 3 Exercises in 60 Seconds After 60, Your Fitness Is Top-Tier

60-second fitness test after 60 reveals strength, balance, and stamina, with certified trainer tips to improve fast.

If You Can Complete These 4 Morning Exercises Without Rest After 60, Your Endurance Is Top-Tier

Endurance exercises after 60: take this 4-move morning test from a certified CPT to check stamina and posture.
Post and Courier

HEALTH AND FITNESS: Exercise musicology

There are many tools, or ergogenic aids, that athletes use to improve exercise performance. These include nutrients and supplements like protein and carbohydrates, drugs like caffeine, steroids, and ...
Nature

Effects of Music on Exercise Performance and Physiological Responses

Recent investigations have collectively illuminated the multifaceted role of music in modulating exercise performance and associated physiological responses. Music has been shown to influence ...