Look, I’ll be straight with you – eating only 800 calories a day sounds pretty extreme, and honestly? It kind of is. Most of us need somewhere between 1200-2000 calories just to keep our bodies ...

An new diet scraps the National Institutes of Health's recommendation that women should consume 1,200 calories per day for healthy weight loss and maintenance. Bob Harper, The Biggest Loser personal ...

I first wrote about intermittent fasting – what I called the 5:2 diet – in The Mail on Sunday almost seven years ago. At the time a growing body of scientific evidence suggested this way of eating – ...

Type 2 diabetes patients have been put into remission - something previously thought impossible - by the NHS ‘soups and ...

This time of year, chances are that your inbox and social media feed has been inundated with all the latest diet offerings — juice cleanses, shakes, programs, kickstarts and regimes claiming that they ...

A calorie-reduced diet can not only delay the development of metabolic diseases, but also has a positive effect on the immune system. Researchers have now shown for the first time that this effect is ...

You can organically lose weight by altering your diet. Except this time, you decide what stays on your plate, while still seeing sustainable results.

ABOUT PUTTING CHILDREN ON A POPULAR DIET. THE AMERICAN ACADEMY OF PEDIATRICS IS SAYING KETO FOR KIDS COULD BE DANGEROUS. I HAVEN’T EVEN HEARD ABOUT THAT. THERE YOU GO. SO I’M GLAD YOU’RE HERE. DR.