Skip the floor work. This 10-minute standing ab workout builds balance, stability, and core strength for adults over 50.

Cardiologists agree that exercise is one of the best gifts women over 50 can give themselves—and the people counting on ...

Over 50? Flatten your belly with 5 simple chair moves that fire deep core muscles, protect joints, and take about 15 minutes.

Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.

Head to nearly any packed gym, and you’ll probably see at least one woman working on her core. Maybe she’s whipping out some bicycle crunches, or holding still in an impressively-long plank. There are ...

High-intensity interval training (otherwise known as HIIT) may sound, well, intense. And it can be. But it can also be highly beneficial, including for women over 50. The training modality has other ...

When you're thinking about what strength training exercises to include in a workout, your mind likely goes to the large muscle groups in the legs and then the visible muscles on the front of the body, ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

You’ve probably heard of high intensity interval training (a.k.a. HIIT), but have you heard of high impact training? Though they sound similar, these two types of exercise are a little different. Like ...