Everyone knows regular exercise is essential for good health. Pair it with a balanced diet and consistent movement, and you can lower your risk of chronic disease, boost energy levels, sharpen brain ...

Your body needs rest to recover from intense workouts. Rest and active recovery are tools we can use to achieve optimal recovery. A rest day doesn’t involve any exercise at all. The best way to think ...

The first thing you notice is the silence. It is a heavy, thick silence, and it feels almost startling. I am floating in a sensory deprivation tank at Pause Studio in Long Beach, suspended in 10 ...

Yoga Whether it's hot or not, yoga is one of the best activities to do on your active recovery days because it combines flexibility training with low-intensity, total-body strength training, allowing ...

Whether you're a runner, lifter, or somewhere in between, the modalities have their pros and cons.

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

Firefighters are athletes. Taking care of ourselves means not just getting evaluated by our primary care or department physician but truly embracing a healthy lifestyle. Being able understand your ...

Every 40 seconds, someone in the United States has a stroke. When you do the math, that translates to almost 800,000 people in the U.S. who have a stroke each year. And experiencing a stroke can be ...