Ever heard the words abduction and adduction in relation to your workouts? These two similar-sounding terms describe opposite movements that are key to improving strength, mobility, and injury ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." IF YOU'RE FAMILIAR with the words “abduction” and “adduction” but you're not exactly sure what they ...

If you want to build real strength and improve your positioning under the bar, abductor training is not optional. Strong abductors can be the difference between a rock-solid squat and a lift that ...

There are so many major muscle groups in your legs, it’s easy to neglect the small ones—especially your inner thighs. These muscles (a.k.a. your adductors) are responsible for so much. They’re the ...

Background Groin injuries are frequent injury commonly seen in any sport contain sudden changes in direction, rapid acceleration and deceleration, and kicking which are all available in soccer. The ...

When it comes to the muscles you need strong to maintain a speedy, pain-free stride, most people think about the quads, hamstrings, glutes, and calves. But another muscle group that plays a role in ...

Introduction Exercise programmes are used in the prevention and treatment of adductor-related groin injuries in soccer; however, there is a lack of knowledge concerning the intensity of frequently ...

Inner thigh exercises after 45 to tighten and tone fast, with expert cues for hip stability, balance, and better activation.