“Benji is one of my biggest, most darling allies for just remembering what it’s all about,” she exclusively tells Women's Health. “To be in this state of presence, with awareness and with a kind heart ...
Finding a quick yoga practice actually isn’t that difficult. You simply need to head to YouTube. However, finding a high-quality flow is another matter. Given the range of well-known and expert ...
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How Yoga With Adriene's Dog Benji Helped Her Overcome Mental Health Challenges And Panic Attacks
Adriene Mishler, a.k.a. Yoga with Adriene, exclusively opened up to Women's Health about her mental health journey. Her dog Benji is one of her "biggest, most darling allies" in remaining present.
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