Anaerobic exercise can be tough on your whole body, including your joints. But aerobic exercise is comparatively easier on ...

Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of depression.

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

Further analysis showed that women were able to lower their heart risk with smaller amounts of exercise than men were. To ...

Exercises, like walking or cycling, combined with light strength training, could reduce pain for patients with knee osteoarthritis, according to experts.

One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core.

A study in mice has shown that exercise helped reduce depressive and anxiety-like symptoms induced by a typical Western diet ...

For patients with knee osteoarthritis, aerobic activities such as walking, cycling, or swimming are likely to be the best exercise for improving pain, function, gait performance, and quality of life, ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...