I recommend finding one that’s a good source of both protein and fiber.” Maybe you’ve made dinner reservations and need a ...

Add Yahoo as a preferred source to see more of our stories on Google. The post-lunch energy slump is real! (Getty Images) (Moyo Studio via Getty Images) Whether you're a morning person or not, the ...

Snacking at certain times of the day may boost energy and prevent blood sugar dips and spikes. No matter when you snack, what you snack on is key.

Snack time is not just about refueling yourself, it’s also an opportunity to hit the pause button and unwind, whether that means rewarding yourself for a job well done, connecting with coworkers in ...

Nutrition expert Joy Bauer shares her top brain-boosting, slump-squashing, afternoon snack ideas that will help get between you and the office vending machine. Pushing through the dreaded 3 p.m. slump ...

Feeling backed up? Whip up this black bean dip for your afternoon snack. Reviewed by Dietitian Kelli McGrane, M.S., RD Our Easy Black Bean Dip is one of the best afternoon snacks to help you poop the ...

Around 3:30 most afternoons, I go full raccoon mode in search of snacks — raiding my cupboards and fridge at home, or furtively rifling through the offerings in the ...

NEW YORK (AP) — When Claire Paré was a classroom teacher, working in a setting where every minute, down to the bathroom breaks, was scheduled, she brought granola bars, fruit and protein shakes to ...

TRACY, Calif., June 9, 2025 /PRNewswire/ -- Afternoon snacking is becoming more prevalent than ever, with 35% of consumers now snacking between 2 and 5 p.m.* For most, the dreaded afternoon slump ...