Cultivating a deeper awareness of the seven chakras during yoga practice can translate to increased well-being and intuition ...

Chakra Healing to Align Your Mind #179Good evening. I am Ruby Sakura, a mindfulness therapist who aligns the mind, body, and ...

If you’re feeling off, you might have blocked chakras. Here’s how to pinpoint which energy centers to work with and how to clear any blockage.

Refreshing with the Dragon God on my side #167Good morning. I am Ruby Sakuraba, a mindfulness therapist who aligns the heart, ...

When we say aligning 7 chakras, it means getting all your elements together to be the most productive in all aspects of your life and respecting your body, your first duty to yourself! Beginning from ...

When the root (chakra) is in balance, it supports alignment of other chakras In the last column, I wrote on blockages of the root chakra energy at the physical, emotional and thought/mental levels. In ...

Each week, Sunday Life’s beauty director Stephanie Darling roadtests a different makeup or skincare trend to find out whether it’s worth your time. Ahead, Stephanie travels to Byron Bay to align her ...

Kumbh Mela 2025 offers a unique opportunity for chakra alignment through its sacred gatherings and planetary alignments. The confluence of rivers at the Triveni Sangam enhances energetic flow, ...