Many people keep their televisions running all night while they sleep. The light can act as an effective nightlight, so the room isn't too dark and scary. The noise also offers a good background sound ...

The Navy SEAL sleep technique offers a quick eight-minute napping method by elevating legs, potentially aiding relaxation and circulation. While brief, this nap can recharge both the mind and body, ...

One ESSENCE beauty editor spent her holiday in the Equinox Hotel sleep lab—here’s how to deepen your sleep at home this ...

Sign up for Life Kit's Guide to Better Sleep, a limited-run newsletter series. Over the course of a week, we'll send you science-backed strategies to help you sleep ...

While sleep is universally acknowledged as vital to health, how much we should and do sleep depends heavily on culture, geography, and social expectations. What’s “just right” in Japan might leave you ...

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All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. Getting proper sleep can ...