Dr Rahul Chandhok, head psychiatrist and head consultant of Mental Health and Behavioural Science at Artemis Hospitals, described social anxiety as “a pervasive and often enfeebling psychological ...

Almost 20% of US adults deal with one or more anxiety disorders each year, according to statistics shared by the Anxiety & Depression Association of America. That equates to around 40 million people.

Chest tightness. Racing heartbeat. Shortness of breath. Sweating. For many, these symptoms trigger a familiar thought: “It’s just anxiety.” But what if it’s not? Health experts warn that ...

“I felt trapped in my head … overwhelmed with everything,” says Jen Lancaster of the anxiety that plagued since she was a child. “I couldn’t control the racing thoughts, because I didn't know racing ...

You’ve tried meditation, therapy, breathing exercises, and maybe even anxiety medication, but that persistent feeling of dread and overwhelm keeps returning. What if the root of your anxiety isn’t ...