Discover the science-backed moves fitness experts in the U.S. swear by to maximize biceps growth safely and efficiently.

The preacher curl is one of those classic biceps exercises that you need to master. Learn how to do the move both with and ...

To achieve a sculpted look with the upper body, you need a well-rounded routine made up of exercises that target every part of the arm, including the shoulders, triceps and biceps. Strong arms don’t ...

So many people want bigger biceps but don't know how to grow them. Here's what actually works.

With this guide to the best bicep workouts, you can build strength and muscle definition. Perfect for gym or at-home workouts, depending on your equipment set up, these exercises can help you to reach ...

Picture this: you just got home from the grocery store and you've got ten bags full of goodies. There is no way you're taking multiple trips to get everything inside. Luckily you don't have to, ...

If your arm day consists of bicep curls on bicep curls, it might be time to switch things up and throw some bicep curl variations into the mix. Doing slightly different takes on the staple exercise ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Curls are the classic ...

Fitness Pro Superhuman Troy breaks down a SuperHuman bicep workout that packs on thick, high-intensity arm size quickly.