Strengthen and tone with Mira’s beginner-friendly 15-minute Pilates chest and arms workout! Using light weights or water bottles, this session boosts your upper body strength while keeping it fun, ...

These arm-strengthening exercises from yoga mirror many gym workout movements yet bring additional core-strengthening ...

There's nothing wrong with having a favorite workout, but if you never switch up your routine, you're bound to hit a plateau. As a trainer, I'm a fan of utilizing various training modalities like ...

When paired with barre's signature small and repetitive movements, light weights can pack a whole lot of arm-toning power — feel it for yourself with this beginner barre arm workout curated by Andrea ...

It can be tough to find easy ab workouts that are accessible and still deliver results. The fitness landscape is flooded with moves that promise to crush your core or obliterate your obliques. That’s ...

Add Yahoo as a preferred source to see more of our stories on Google. Considering adding some new equipment to your workout routine? Kettlebells may look intimidating, but most routines and exercises ...

If you know exercise is good for you but find it hard to get going, a Kayla Itsines workout is a solid place to start. The first step is always the most daunting, but Aussie super trainer and Sweat co ...

The best CrossFit exercises for beginners include air squats, deadlifts, and burpees. You don't need a specific gym to do them, either, as many can be done wherever there's equipment. CrossFit offers ...

Water aerobics is a safe, low-impact water workout. Water naturally pushes against you (resistance) to build stronger muscles. You can work out in your swimming pool or join a class. This water ...

There's a quote from the TV drama Desperate Housewives that's stuck with me for years: "I have the upper body strength of a kitten." The phrase was originally employed by fictitious former model ...