I'M FAMOUSLY NOT a morning person. When I was a kid, as my parents would come into my room to wake me up, I would crawl out from under the covers and grumble, "five more minutes." As I got older, my ...

At 4am, most of us are tucked up in bed, in deep stage 3 NREM sleep. But some are hitting the alarm clock, ready to begin an extreme morning routine consisting of exercising, planning, and becoming ...

A little over two months ago, fitness coach Ashton Hall’s fitness routine went viral sparking countless memes and social media videos. The massive attention hasn’t stopped Hall’s grind as he continues ...

Ashton Hall is trending as multiple Facebook users claimed that the fitness influencer reportedly passed away. The viral posts stated that Hall, who became famous for his intense 4 am routines, ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. A little over two months ago, fitness coach ...