Devised by fitness trainer Vivienne Addo — one half of Mr and Mrs Muscle — the effective leg workout uses just a pair of dumbbells to help strengthen and tone a range of lower-body muscles, including ...

Strengthening your major back muscles at home could help lower back pain, improve your overall functional fitness, carve a ...

While the primary goal is to build strength through exercises like squats, lunges, and rows, the quick transitions between ...

Build visible muscle at home in just 30 days with these 7 equipment-free exercises. Complete workout plan with proper form, sets, reps and nutrition tips included.

The good news? You don’t need a gym to get in shape. With a few pieces of home workout gear and access to online fitness resources, you can achieve your goals without leaving the house.

Losing belly fat at home is achievable with the right exercises and consistency. Here are the top 5 exercises that you can ...

Want to get stronger without the gym? These 8 easy exercises will help you build full-body strength at home—no equipment needed.

With recent winter weather making road conditions unsafe, many Oklahomans have struggled to get to the gym. But according to Rachel Swepston, a trainer at Orangetheory Midtown, you don’t need fancy ...

You can get a killer leg workout at home using everyday household items. These exercises are not only convenient but also ...

Others will come with a power meter or a small LCD display that shares your workout metrics as you ride. It comes down to how much guidance you want. “When I first bought my home bike ...