Train like an athlete again, minus risky exercises and drills. Athletic training in midlife boosts movement, strength, and resilience without requiring intense workouts. Incorporate low-intensity ...

The 19-year-old who arrived in Hamden, Conn., in 2013 was skilled with the puck. He could skate as well as any 1994-born Canadian defenseman. He took over games with his talent. But in 2012 and 2013, ...

As some of the world’s top athletes gather in northern Italy for the 2026 Winter Olympics, many may enjoy the country’s pasta and pizza while sticking closely to their optimal nutrition routines and ...

I’ve always loved being around athletes and have been fascinated with how food and exercise impacted the body and mind. I studied sports science and played soccer in college, but I had always craved ...

An athletic trainer gives three tips for parents involved with youth sports. Illustration Dan Goldfarb / The Athletic; iStock Editor’s note: This story is part of Peak, The Athletic’s desk covering ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

When people think of Olympic athletes, they’re often thinking about winners. But competing for an Olympic medal is an unpredictable pursuit that results in disappointment for most. Success can only be ...

Beware of dehydration as it can lower your stamina and affect performance. Learn how to hydrate yourself properly.

Dr. Jennifer Burgett of Jacksonville State University was named the College/University Athletic Trainer of the Year by the Alabama Athletic Trainers’ Association. — Burgett serves as JSU’s Coordinator ...