Health benefits of avocados include protecting heart health and improving satiety and cognitive function. They provide healthy fats, antioxidants, and minerals.

Cardiologists have been quietly upgrading avocado from trendy toast topping to serious cardiovascular ally. As heart disease ...

It impacts how your body digests it, absorbs its nutrients and even responds metabolically after you eat it.

Americans are expected to devour nearly 280m pounds of avocados during Super Bowl weekend. Are they actually healthy?

Avocados can be eaten at any time of day, with benefits when eaten at breakfast, lunch, dinner, or as a snack. They are best ...

Caring for your skin and heart also starts in the kitchen. Discover 7 avocado recipes that support joint health, glow, and ...

Both olive oil and avocado oil are rich in heart-healthy monounsaturated fats. Avocado oil is great for high-heat cooking and blends well into dishes. Olive oil has the most research supporting its ...

*Avocados are a powerful ally for heart health, says cardiologist Dr. Sarah Alexander, M.D., FACC. With heart disease remaining the leading cause of death in the U.S., adding heart-friendly foods like ...

Avocado oil is a popular cooking oil rich in healthy unsaturated fats. It may help improve heart health, decrease inflammation, and offer other benefits.

Avocado can be a delicious and light dinner choice. When paired well, it nourishes skin and hair, keeps you full, and won’t ...

Eating one avocado a week can help lower LDL cholesterol and support HDL cholesterol. Avocados are rich in potassium, which may help regulate blood pressure. Avocados are versatile and can replace ...