Strengthening the upper back is one of the most overlooked parts of a home fitness routine, yet it plays a big role in posture and how clothes fit across the shoulders and bra line. A dumbbell-based b ...

Dumbbell Row Why: The basic dumbbell row is one of the best exercises for your back, attacking both the lats and rhomboids. And if you do it right, focusing on keeping your hips and shoulders square ...

Yet more proof that you don't need a gym's worth of equipment to build strength ...

Add Yahoo as a preferred source to see more of our stories on Google. You’ll complete nine sets across three movements—and to keep things super simple, each of these pulling exercises is a variation ...

Here are the five exercises. Here's how to do each move. Get on your hands and knees, with your knees directly under your ...

Hold a dumbbell in each hand with your elbows resting on the floor. Set your upper arms about 45 degrees from your sides. Brace your core lightly. Press the dumbbells over your chest. Lower the ...

"Hearst Magazines and AOL may earn commission or revenue on some items through these links." BUILDING A BALANCED physique is all about the back. The exercises you'll include in your routine to target ...

A CSCS trainer shares 5 one-dumbbell exercises that rebuild total-body muscle faster than gym machines after 60.

My adjustable dumbbells arrived, so I tried an upper body workout at home today.I used to do dumbbell curls and side raises ...