If you’re just starting out with balance training, a routine of basic static and dynamic exercises is a great way to go, says Kimberly M. Burbank, a sports medicine physician at UCLA Health. The ...

Falling after 70? This 5-minute routine trains reflexes, not just balance.

1. Stand up straight with feet about hip-width apart, hands on hips. 2. Lift right leg up to about hip level, keeping toes ...

Add Yahoo as a preferred source to see more of our stories on Google. Woman balances on one leg in gym. I go to the gym multiple times a week, taking part in CrossFit workouts and other functional ...

Add Yahoo as a preferred source to see more of our stories on Google. Let's be really honest about this: How often do you think about your balance? Perhaps more often if you're over 60, but otherwise, ...

Feeling off-kilter with so many unknowns in the world today? In Part I of this weekly series, we prepared ourselves for a peaceful night's rest with a five-minute yoga routine for better sleep. Now, ...

What could be better than exercising for fun? A fun set of exercises that will give you a great workout, each involving an active balance component. We often incorporate these types of exercises into ...

September is Healthy Aging Month, and one thing that can become more difficult as we get older is balance. Intermountain Health exercise specialist Jeffrey Beck says balance plays one of the most ...

A 10-minute standing routine from a CSCS trainer to rebuild leg strength after 65, using just a chair and mini-band.

Balance is a key component to staying healthy as we age and in order to perform daily life activities. Intermountain Health exercise specialist Jeffrey Beck says a few simple exercises can have a ...