Do you ever get to mid to late afternoon and your energy and ability to focus take a nose dive? I know I do. It is so common. Our response to this energy nose dive is often to hit the caffeine or ...

Ask any doctor for weight loss advice and they’ll likely recommend a balanced diet. But what exactly is a balanced diet? And how can it help you lose weight? Here’s what you need to know about how to ...

When your day is busy it can be difficult to make and eat a balanced meal. Registered dietician and nutritionist Jamie Lee McIntyre shares her tips for creating balanced meals that are quick and easy.

HUNTSVILLE, Ala. (TENNESSEE VALLEY LIVING) - Meal prepping does not have to be hard. These days, it can seem impossible to get everything together ahead of a new week and tacking on the added pressure ...

Mindful eating and active parenting play an important role in supporting children’s growth in an increasingly digital world.

With the rise of Diabetic Meals Home Delivery services, it’s now easier than ever to enjoy diabetic-friendly meals delivered ...

Off-campus students have a lot on their plates when it comes to figuring out different aspects of living alone, usually for the first time. For example, these students may now need to consider ...

High-fiber vegetables increase satiety and help balance higher-calorie holiday foods. Aim for color diversity: roasted ...