Maddie Kring took ballet when she was a little girl. So when she came across a particular workout program at Full Throttle Fitness Factory in Shillington, it piqued her interest. The class, called ...

KANSAS CITY, Mo. -- Like most 10-year-old girls, Brijhana Epperson loves ballet, but she also likes to box. In one day, she easily goes from putting on her ballet slippers to lacing up her high tops.

Donning the half-pound gloves makes you feel as if you're in for a serious all-boxing workout. But then you take off your shoes (what?) and warm up with plie squats and ballet toe points. This is ...

There are so many activities, games, and competitions in our world today that it can be difficult to decipher what is a sport and what is not. Some may say this is a relatively easy question to answer ...

You want to sculpt sexy arms, firm and flatten your abs and trim and tone your legs in one fell swoop--but you're tired of the average workout routine. You're looking to raise the bar on everyday ...

Jewelry designers often get their inspiration from unexpected places and the sisters behind DANNIJO are no exception. After picking up boxing a year ago, Jodie and Danielle Snyder used the ...

There's likely no assumption you've made about boxing (brutal, reactive?) or ballet (elitist, punishing?) that hasn't crossed the minds of Zoe Emilie Henrot and Dalton Outlaw. Henrot, a lithe ...

Since swapping ballet shoes for boxing gloves a decade ago, Lucy Wildheart has never looked back, and the 29-year-old is now aiming to take down Amanda Serrano on her way to a world title. STOCKHOLM, ...

The gloves are coming off for this boxing-inspired dance cardio workout. In just 15 minutes, you'll learn basic boxing combos, get your heart rate up, and walk away feeling powerful. Join trainer, ...

Someone tipped me off recently about a big commotion going on inside a converted warehouse in a mostly industrial area of St. Paul’s Midway neighborhood. The curious journalist DNA kicked in. Maybe it ...