If you’re new to barbell training, you’re about to realize what powerlifters and Olympic weightlifters have always known: It’s fun to lift heavy weights. “Adding in a concentrated strength-training ...

There are days when you don't have time for your full workout. But that isn't a good reason to skip gym. Here are three ...

Add Yahoo as a preferred source to see more of our stories on Google. A man performing a dumbbell hammer curl in a gym. If you ask someone to "make a muscle", they'll invariably raise their arm and ...

Getting on a roll with strength training is easy with the Axle Workout. “Axle is a high intensity, non-stop workout where you quickly rotate exercises and before you know it, time is up,” said Lindsey ...

Work smarter, not harder.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Add Yahoo as a preferred source to see more of our stories on Google. Woman doing barbell reverse lunges. A key element to building strength is progressive overload, where you gradually increase the ...

David Rogerson does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...