Barre and Pilates are both popular workouts right now. Fitness experts explain the benefits, differences and which is best ...

Heavy lifting and high-intensity cardio may get all the glory, but when it comes to sculpting lean muscle don't sleep on barre. The low-weight, high rep style of training has become more popular in ...

Transitioning your workout from the gym to your home can be challenging, especially when it comes to styles of training like Pilates and barre. If you're a barre-lover and want to do workouts at home, ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. For more information on Xtend Barre, visit ...

‘We love barre Pilates; a style that combines Pilates, yoga and ballet, to strengthen and work your whole body, including muscles you never knew existed,’ Steph and Laura tell WH. ‘Barre Pilates ...

As someone who has spent her career covering the health and wellness space, I can officially confirm that Pilates is having a moment. And while some health trends are a little bit iffy, this is one I ...

Today, we're diving into a discipline that, if you haven't heard of it yet, I promise you'll love: Pilates Barre. You've probably seen photos or videos of people working out in studios with a ...