The stress-relieving practice of yoga is well known for its many health benefits. Now mainstream for American adults, yoga is also becoming increasingly popular with children. That means yoga ...

When life gets hectic, many adults de-stress by heading to their yoga mats. Now, a growing body of research suggests that kids may benefit from doing the same. The next time your toddler has a major ...

The Yoga Sutras of Patanjali are a collection of ancient teachings with meaning for contemporary life. Here's what you need to know.