A in-depth instruction on breathing with detailed postural cues. patty spends this session with you to give you a tutorial on the importance of breath in a yoga practice. She begins with basic seated ...

Even though I’ve been practicing yoga for almost three decades, I still find myself drawn again and again to the “basic” yoga poses. These are the foundational postures and practices that don’t demand ...

This low-pressure, beginner yoga plan is designed to help you show up, breathe and move—no gym dread required.

There's some science behind why yoga can promote better sleep. Yoga and breathing techniques can calm your nervous system and ...

Read all about the latest gym openings, healthy events, and fitness trends in our twice weekly Wellness newsletter. Welcome to our Ask the Expert series, in which our panel of health experts answers ...

When practicing yoga, it is important to breathe in and out through the nose. Proper breathing begins at the core of your body near the belly button. When you breathe in through the nose, the stomach ...

The Yoga Sutras of Patanjali are a collection of ancient teachings with meaning for contemporary life. Here's what you need to know.