© 2026 NBCUniversal Media, LLCApple®, Apple logo® and App Store® are registered trademarks of Apple Inc.

The beauty of The South Beach Diet is that you will have weight loss, and you will keep it off. No expensive exercise equipment, no gym membership, no fitness videos, no cardio exercise or sweat ...

One week until Spring Break. How's the workout going? Here's a quick check-list to gauge the progress of your diet and workouts: Have you increased your cardio? If you're trying to lose weight, you ...