‘Along with improving lower-body strength, bear hug squats can help to improve overall upper strength and grip strength, ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty/Ridofranz Squats famously build strength and muscle in your lower body — ...

With such a cutesy name, how tough can a bear crawl be? I made the first set look like child's play, but it's safe to say this bear is no teddy. This week, a bear crawl was part of my workout plan for ...