Walking in nature has been shown to boost physical and mental health, lowering stress and restoring attention. But ...

Spending time in the great outdoors is one of life's purest joys. While the city has its virtues, nothing compares to the beauty of a sunset, the smell of flowers or the feeling of a warm breeze on ...

New research by psychologists demonstrates a peaceful walk through a natural setting enhances attention. New research from University of Utah psychology researchers is helping prove what American ...

Seeing the Iguacu Falls in person was only a pipe dream when I started traveling outside the Philippines several years ago. As the years went by, I thought that seeing the famous waterfall was out of ...

Whether you’re 8 or 88, many benefits can be found through interacting with nature when it comes to not only physical health, but also mental health and emotional well-being. The great thing is you ...

Short Description: Mindful walking isn’t just a stroll—it’s a science-backed way to reduce, improve concentration, and soak in the beauty of your surroundings at the same time. Meditation has proven ...

Nature inspires a sense of awe and can actually reduce cortisol levels, the hormone responsible for stress. (Getty Images) You know that feeling after a day spent doing a favorite activity at the ...

According to VisitRaleigh.com, Wake County recorded a remarkable 18.5 million visitors in 2023, which is a 3.9 percent jump over 2022 levels. That surge in visitation isn't only for city life. Raleigh ...

Taking therapy sessions outdoors unexpected benefits. Learn how walking ecotherapy sessions may benefit your work.