Turns out, yoga isn't just for flexibility.

Want to learn the splits? Here's my stretching routine to increase flexibility! Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hey everyone, in today's video I'm going to ...

Stay active after 50 with these easy bed-based yoga stretches that support joint health, ease tension, and keep your body ...

We've all been there -- rolling around in bed at night, replaying the day's craziness and mentally going through tomorrow's to-dos. Before you know it, it's 2 a.m. and you're still counting sheep.

Is doing a full split on your yoga bucket list? Then you should be doing split stretches (aka stretches and poses that will help prepare your body for a split). As a certified yoga teacher for over 20 ...

Maybe it’s the darker mornings, the ceaseless festive gatherings, the end-of-year fatigue, or all of the above — but searches for bed yoga (yes, really) are on the rise and if you ask us, this cosy ...