Hey everyone, welcome back! I'm so happy to be bringing you an hour long beginner yoga class. Even though it was made with beginners in mind, it's a lovely class for all levels. This 60 minute ...

Join me for a 30 minute beginner mat Pilates workout, no equipment needed! Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hi everyone, I'm so pleased to be bringing you my ...

Yoga is a powerful tool for boosting mental health, especially for beginners. It combines physical postures, breathing ...

Sampling new fitness classes can be reminiscent of going on first dates: it's often nerve-racking and a bit awkward as you feel out the vibe, but the right match can lead to lifelong love. There ...

How many days a week should you do yoga for results? Expert Sara García explains the ideal routine for beginners, the ...

How many times have you clicked the link for a “beginner” workout video to try at home, or signed up for a beginner class, only to feel completely overwhelmed? It can be hard not to wonder, Has the ...

Believe it or not, I'd say that I've been a yoga beginner for nearly a decade. That's because I've only ever practiced periodically — maybe once a week for a month or two before rolling up my mat and ...

If you’ve always wanted to give yoga a shot but didn’t know where to start, this beginner yoga flow has you covered. While you’re probably aware of the many benefits of yoga—regular practitioners can ...

New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...