Morning exercises for lower belly fat after 50, from a CSCS fitness trainer, plus 5 moves and form tips to start today.

It’s the riskiest type of fat to carry, but scientists have been studying belly fat for decades. Here’s what you can glean ...

Apron belly exercises: 5 daily moves after 55, with tips from an ACSM-certified trainer to tighten your core and posture.

Wondering what can you do to fix the way your stomach sticks out in your jeans? Stubborn lower belly fat can be challenging to tackle, but with the right combination of diet and workout strategies, ...

Seated workouts are a great way to reduce belly fat, especially for people with limited mobility, joint problems, or other issues. These chair-based exercises engage the core muscles to build strength ...

As we age, hormonal shifts and natural muscle loss make it easier to store fat around the lower abdomen. While you can’t spot‑reduce fat, you can build the deep core muscles that support posture, ...

When you're trying to target your lower abs, all abs-strengthening moves are not created equal. Fact is, some are much more effective at working those tough-to-get-to muscles. So we asked celebrity ...

Patrick Hongfit shares a 10-minute workout to reduce lower belly fat. The routine includes dead bugs, high knees, and glute bridge marches. These exercises target the core and are easy on the spine.