Medically reviewed by Amy Kwan, PT Key Takeaways Cycling can help lower blood pressure and improve heart health.Biking helps ...

Just 10 minutes a day on a stationary bike can deliver major health benefits—and when done correctly, experts say it can be ...

Researchers wanted to find out if cycling could improve inhibitory control in healthy, sedentary adults. Can getting on the ...

While mountain biking is often perceived as a dangerous sport, a new study published in PLOS ONE has shown that the health benefits of mountain biking outweigh the risk of injury. Additionally, the ...

We are in the middle of National Bike Month, and cycling enthusiasts love to talk up the benefits of their favorite activity. "It's definitely my longevity drug," says Brooks Boliek, 65, an avid ...

Bicycling to work can vastly improve your health and reduce your risk of death, a new study shows. People who bike commute have a 47% lower overall risk of an early death, researchers found. They also ...

Teaching middle schoolers bike riding skills as part of physical education classes may help improve their mental health. That's according to a new study that looked at the effects of a 6-8 week ...

June 26 is Colorado Bike to Work Day — a day to encourage commuters to discover the many benefits of two-wheeled travel, as well as to celebrate biking and bike-friendly communities. There’s plenty to ...

Cycling is a low impact activity that can offer a variety of health benefits to older adults. Certain bicycle features and safety tips can enhance the experience. For many, cycling is a fun form of ...

If your morning commute feels like a slow crawl through an exhaust-scented concrete-scapet than the energizing start to your day you wish it were, you’re not alone. But what if you could swap traffic ...