Plus, the best ways to incorporate this superfood into your diet.

The Canadian Fermented Foods Initiative is a newly launched network aimed at studying the role of fermented foods in a ...

Omega-3 fatty acids are important for heart and brain health. Eat more of these foods rich in omega-3s instead of taking a fish oil supplement, dietitians say.

Fermented foods contain probiotics, which support the gut microbiome. Kombucha is a fermented tea, but there are several other fermented foods that contain more gut health properties.

Adding hot sauce to your food won't just help boost the flavor. It will also provide you with a range of health benefits. In ...

A diet full of colorful fruits and vegetables, whole grains and healthy proteins and fats will give your body the fiber, vitamins and minerals it needs to support a healthy heart. Conversely, if ...

Jane McClenaghan on why fibre is a powerhouse for overall health — from weight management and heart health to blood sugar ...

You’ve come to the right place. This is where fermented foods, as well as prebiotics and probiotics, play their major role.

WHO has designated the DTU National Food Institute to host a new collaborating center, named "WHO Collaborating center for ...

Dates are a unique fruit from the date palm tree that have been celebrated for over 4,000 years as a rich source of nutrition while also providing a sweet, caramel-like taste, explains Amy Davis, R.D.

Food brands are racing into GLP‑1-friendly ready meals, but are these products truly nutritious? We explore protein, fibre, ...