When it comes to digestive wellness, it’s important to find foods that encourage good bacteria and flush out harmful types. Sweeteners — including Stevia, pureed fruits and maple syrup — won’t trigger ...

Medically reviewed by Mary Choy, PharmD Key Takeaways Raw honey retains more antioxidants and enzymes with potential health ...

Although any and all types of honey will eventually crystallize, raw renditions form granules more quickly for one key reason ...

Honey, nature's golden delight, has graced our tables and enriched our diets for centuries. Interestingly, Americans consume about 1.5 pounds of honey per person annually! While honey's rich flavor ...

Raw honey is a natural sweetener that has been used for centuries for its potential health benefits. I love using honey in home remedies such as syrups and tea. It adds an amazing flavor plus gives an ...

Honey is more than a sweetener—it offers natural compounds that support health inside the body and on the skin. Packed with antioxidants, vitamins, and minerals, honey can reduce inflammation, support ...

While it isn’t always easy to whip up an omelet when you’re rushing to be in the office at 8 am, the benefits of eating eggs in the morning really do last well into the afternoon. When I make ...

Eggs are a common breakfast staple, but they also make an appearance at many other meals. If you eat eggs often, you may wonder if they are a good source of protein. Is "putting an egg on it" truly a ...