Anaerobic exercise can be tough on your whole body, including your joints. But aerobic exercise is comparatively easier on ...

Exercise is famously good for the mind and body. But what type of physical activity is best to reduce your risk of a heart attack? Strength training, cardio and stretching are all beneficial for ...

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

Achieving a balanced weekly regimen including not only moderate and vigorous aerobic exercise but also muscle-strengthening activities is the best route to lower mortality, data from half a million ...

Whether you exercise in the morning or later in the day, research shows both times can help lower blood pressure. The best ...

Zone 2 cardio, however, is all about the intensity of your workout, not the workout itself. If walking is not your preferred ...

Aerobic exercise outperformed mind-body exercise, flexibility exercise, strengthening and mixed exercise, and neuromotor exercise.

Aerobic exercise such as walking, cycling or swimming is best for improving function and reducing pain in patients with knee osteoarthritis.

Objective To synthesise the evidence regarding the risks and benefits of physical activity (PA), prescribed aerobic exercise treatment, rest, cognitive activity and sleep during the first 14 days ...

Find out which exercise bikes performed best in CR's tests, including upright, recumbent, and indoor cycling bikes.