Cardiologists agree that exercise is one of the best gifts women over 50 can give themselves—and the people counting on ...

Strong cardiovascular health is important at every age. After all, heart disease is the leading cause of death for women of ...

Strength training after the age of 50 gets a lot of love these days—for good reason. But aerobic (or cardio) exercise—continuous physical activity that increases your heart rate and breathing rate so ...

Exercising is key to longevity; it’s been associated with everything from improved cardiovascular health to increased ...

Denise Austin shared a #fitover50 workout video on Instagram. The fitness pro demonstrated three “simple” moves using weights. Strength training exercises like these are “such an important factor to ...

After 50, staying active is key for keeping your bones strong. Experts recommend a mix of weight-bearing aerobic exercise, ...

Every month, Caroline Idiens—known by the name of her wildly successful fitness platform, Caroline’s Circuits—coaches around 6,500 women in midlife to get fitter and stronger than ever. Her method is ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

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Aging is being redefined as empowering, joyful and full of growth by women thriving beyond 50. Morning routines, protein-rich meals, movement and community are keys to healthy aging. Embracing ...