There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

The "Big Bodied Baddies" community was created to help Chicago women feel confident when walking into a fitness studio.

When exercising in gyms, women face barriers across various domains, including physical appearance and body image, gym attire, the physical gym environment, and interactions with others, according to ...

How many pushups after 50 signals elite strength? See standards for men and women plus tips to improve safely.

As WH’s style shopping writer, I have drawers filled with activewear, so you can rest assured that I know a thing or two about the best workout clothes for women. And while I try a lot of compression ...

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

With picks from Nike, Reebok, and brands that might not yet be on your radar, these workout and gym shoes are designed for every type of activity.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? We all know Costco as one of the country’s top wholesale retailers. You can ...